Struggling with Your Diet? Have You Considered Human Design?

Human Design has valuable information about food and diet. Food is not just about macro and micronutrients, but the information that your aura gives you to vibrate higher or lower, to live in alignment with your best self. We know each person has a unique design; it plays an important role in determining nutritional needs for each person. Here are some guidelines to each energy type: Generators and MG have big appetites, their bodies require a lot of physical energy, they burn food quicker than others. A Protein-based diet will provide the body with fuel to restore and provide a longer-lasting energy source. Also keep in mind they should embrace their big desire for food and only ever eat things they are excited to eat. Manifestors have uncertain appetites, structure is never going to work for them. They may benefit from a diet that is well-balanced in carbohydrates, protein, and healthy fats. Go with the flow and don’t try to intellectualize the process. Tap into what food your body feels truly pulled to and stay conscious. Projectors have energetically sensitive systems. They do best with small meals throughout the day. Carbohydates are important for them as a quick source of energy. A balance between them and proteins will support their mental clarity and focus. Don’t overeat when feeling others' desires for food. Separate that external food noise and recognize that it is not you willing to eat it. Reflectors require to pay close attention to their body's reactions to different types of food. Experiment with different diets, such as low-carb, high-protein, or a vegan diet, and see how your body reacts. Listen to your body and make adjustments accordingly. For all designs, ensure that your body is getting all of the essential nutrients needed to function properly. Listen to your body and pay attention to how different foods make you feel and which one’s best suited to your unique design. Never forget that HD is a valuable tool for understanding nutritional needs, but it is not a substitute for professional nutritional advice. It's always best to consult with a licensed healthcare professional or a registered dietitian to determine the best diet for your individual needs and circumstances.