Struggling With Energy and Sleep?

Human Design is also a system concerned with health. In addition to recommendations about nutrition, it also provides information about a type’s most common health features. Let’s break down each type in detail: Manifestor Health Manifestors need time to shed excess energy. This can often make them seem like slackers and loners, but they really just need a break. Manifestors often suffer from insomnia: It’s hard for them to switch off after a hard day’s work and just fall asleep. They should take some time to relax and wind down before going to bed. These types also feel better if they can sleep alone, and their health benefits. After a good rest, the Manifestor is once again ready to sail off and conquer the seas. Generator Health It is essential that this type fully exert themselves during the day. If they haven’t used up enough energy, they find it hard to fall asleep. In cases like that it’s a good idea to add in some physical activity. They should also listen to the Sacral, which won’t fail to speak up when it needs rest and renewal. Manifesting Generator Health If this type doesn’t get proper exercise or feels like it’s come to a standstill in life, it can lead to thyroid problems. You also shouldn’t reduce your personal activity: Your energy needs an outlet, otherwise it will start ricocheting and you will be in for a tough time. You need to tire yourself out if you’re going to have a good night’s sleep and reset. Projector Health It’s not a good idea for this type to get overloaded. The Projector isn’t built for taxing physical activity, and monotonous, repetitive work doesn’t go well with them. Pay attention to how you feel and don’t overdo it. The Projector is sensitive to other people’s energies and needs to isolate periodically to release excess energy. It is important to get some rest in the middle of the day or relax before going to bed. Insomnia can kick in when the Projector works too much, and it can lead to exhaustion. Reflector Health This type hasn’t been spared insomnia either: It has an undefined Sacral. It is important to relax before going to bed. Since the Reflector is fully open, it needs to be alone to dispose of excess energy. In the process of reflecting the health of others, Reflectors can forget about themselves. A Reflector should have someone nearby who can catch the onset of illness in time. If a Reflector is ill, they need care: They also need to ascertain whether something in the surroundings is causing the illness.